Jun. 13th, 2013

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Brookvale Ultra Training Plan

Week 1: June 9 – 15
Mon 0; Tue 7; Wed xtrain; Thu 6; Fri 0; Sat 18; Sun 10

Week 2: June 16 – 22
Mon 0; Tue 4; Wed 6; Thu 8; Fri 0; Sat 20; Sun 10

Week 3: June 23 – 29
Mon 0; Tue 4; Wed 8; Thu 6; Fri 0; Sat 10; Sun 8

Week 4: June 30 – July 6
Mon 0; Tue 4; Wed 8; Thu 8; Fri 0; Sat 22; Sun 10

Week 5: July 7 – 13
Mon 0; Tue 4; Wed 10; Thu 8; Fri 0; Sat 22; Sun 10

Week 6: July 14 – 20
Mon 0; Tue 4; Wed 10; Thu 8; Fri 0; Sat 26.2; Sun 10

Week 7: July 21 – 27
Mon 0; Tue 4; Wed 10; Thu 6; Fri 0; Sat 10; Sun 8

Week 8: July 28 – Aug 3:
Mon 6; Tue 4; Wed 3; Thu 2; Fri 0; Sat 0;


Sunday, Aug 4 – Race

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Bricks and Bones

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