bricks_and_bones: (Default)
Bricks and Bones ([personal profile] bricks_and_bones) wrote2013-02-02 10:53 am
Entry tags:


This is what is wrong with both feet right now. (A little worse in the right foot than the left foot.)

SO I can stop feeling horrible about it and move on with life at this point, right? Traprock is in April. This coming week I will be resting: standing as little as possible, walking as little as possible, not running at all. (It will be fun with 2 active young children and a husband who is also not quite on his feet yet.)

I will be swimming as much as possible all week, with a pull buoy to drag my legs behind me.

Next week: easy runs on as flat a surface as I can find -- probably the old carriage roads and access/fire roads. Hills, apparently, worsen this condition.

Week after: trying to build back up to normal runs.

Week right before the race: rest.


Post a comment in response:

Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
Account name:
If you don't have an account you can create one now.
HTML doesn't work in the subject.


Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.